Leo Vieira Seminar!

We are excited to announce that we will be hosting special guest Leo Vieira at C3 on October 15th at noon for a special invitational BJJ workout!

Leonardo Vieira, also known as Leozinho or simply Leo Vieira, is a BJJ black belt under Romero Cavalcanti, being famous for combining one of the most crowd-pleasing games in BJJ with an amazing track record. A fierce competitor and world renowned coach, Leo has helped shape and develop top BJJ athletes such as Marcus “Buchecha” Almeida, Joao Assis, and more.

Bring your gi and be ready to work!

4-0 Night at Tulalip Casino!

Congratulations to our four fighters who emerged victorious at the Tulalip Casino on January 29th!

-Joessie Gonzales won her MMA bout via 2nd round TKO, with a beautiful head&arm throw to ground&pound finish!
-Bilal Hasan won his first amateur MMA title with a 3rd round TKO victory, making it look easy!
-Ryan Kuchinski made his successful professional debut, grinding out a hard fought unanimous decision victory!
-Chris “Bad Apple” Vasil lived up to his nickname with a bloody 2nd round TKO win!

Bilal Wins his 2nd MMA Bout!

Barely a month after collecting his first MMA win, C3 amateur Bilal Hasan stepped back into the cage at Legion of Combat 1 in Everett! Bilal’s impressive striking arsenal was once again on full display, as well as some new tools as Bilal showed off some wrestling ability as well en route to a 2nd round TKO victory! Congratulations Bilal!

Bilal and Joessie Victorious at Fight Quest!

Two members of our amateur team finally got a chance to step into the cage and share their talents! On May 15th, C3 amateurs Joessie Gonzales and Bilal Hasan made their amateur MMA debuts and both fighters brought home unanimous decision victories! Bilal displayed beautiful striking and takedown defense, and Joessie’s effectively used her jab and low kicks in combination with her wrestling to bring home the win. Congratulations you two!

Joessie working the jab

Joessie working the jab

Bilal throwing strikes, keeping his opponent on the fence

Bilal throwing strikes, keeping his opponent on the fence

Updated Lost and Found Protocol

We’re loving seeing all of our students making their way back into the gym, as well as all of the new faces stopping in to see what we’re all about; the positive energy has filled the air!

With more and more students/bodies making their way in, we’re experiencing a growing number of items being found after classes. So here is our new, updated Lost and Found protocol.

-All items found after closing will be placed in the black&yellow bin located in the mens locker room. All items found will be kept in the bin until Saturday; on Saturday the bin will be emptied and items discarded.

-If a lost item is deemed unsanitary to keep (example: a workout shirt/shorts drenched in sweat, extremely smelly training gear like gloves/shin pads) C3 coaches and staff are free to use their discretion to immediately discard said item to the trash.

We love seeing all of you again, but please make sure you’re doing your part to help keep the gym clean!