CLASS SCHEDULE

Gear Requirements
Kickboxing:
16oz leather boxing gloves
Shin & Instep pads
(optional) Mouthpiece and cup

Muay Thai*:
16oz leather boxing gloves
Shin & Instep pads
Knee pads
Elbow Pads
(optional) Mouthpiece and cup

Brazilian Jiu-Jitsu
Gi
(optional) Mouthpiece and cup

Submission Grappling:
(optional) Mouthpiece and Cup

MMA*:
6 or 8oz leather MMA sparring gloves (puffies)
Shin & Instep pads
Knee pads
Elbow Pads
(optional) Mouthpiece and cup

*Denotes a non-beginner level class, requires instructors permission to participate.